Cultivating Calm
IF YOU ARE NEW TO Growing Whole
Why Engage?
Today so many people have over stimulated nervous systems and distorted energetic systems from trying to keep up in our chronic stress culture. The dysregulation of these systems can lead to increased stress, anxiety, depression, fatigue, insomnia, chronic pain, digestive issues, lack of energy to make positive change and the general feeling of being overwhelmed.
Growing Whole offers proven modalities that empty your mind, calm your nervous system, and align your energetics. Through felt experiences of deep relaxation and inner peace your body is able to heal and restore balance; creating a more grounded, centred, embodied, symptom free you; enabling you to feel joy, have energy to live the life you want, well managing life’s continual shifts, changes and challenges with grace.
Craniosacral Therapy
Unfortunately, life experience brings with it stresses, strains, tension and trauma that your body absorbs and must compensate for. At some point, your body can only handle so much tension before the tissues begin to tighten; leading to neuro-muscular stress and trauma patterns.
These tension, stress and trauma patterns can compromise the functioning of the central nervous system, creating symptoms of dysregulation like anxiety, depression and chronic pain (to name a few). Craniosacral Therapy can release these stresses, strains, tension and trauma patterns that have built up in the body over time. By releasing these patterns and the subsequent feedback loops - symptoms of dysregulation dissipate; allowing you to feel calm, centred and regulated.
The simplest way to explain the process is to imagine that your entire nervous system recalibrates’; allowing for it to rest, restore and reorganize - leading to the unwinding of these tension patterns -similar to the act of rebooting a computer.
Reiki
Reiki is energy medicine, designed for stress reduction, relaxation, self development, and healing. The simplest way to understand Reiki, is that it is a safe channel of healing life force energy. Unseen life force energy flows through all living beings. If your life force energy is low, then you are more likely to get sick or feel stress, and if your life force energy is high, you are more capable of being happy, healthy and calm.
Reiki is amazing for releasing mental and emotional trauma built up in your energetic system. It can also be a great intervention for folks who have had a lot of trauma and are needing a gentle yet powerful change. Reiki is amazing at charging your life force battery, increasing your energy and particularly supporting folks who are experience life force draining on a regular basis, for example recovering from a toxic and/or abusive relationship or environment, or during or after cancer treatment. The experience of Reiki is deeply relaxing and mystical as you drift off into a peaceful dream like state where you feel a sense of no worries or cares and become whole with yourself again. One client said it felt like a nap for their soul.
